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You have the potential to be your best guide when you cultivate a relationship and tools for exploration and listening.
Connect with intuition, find calm in creativity and chaos, identify your inner saboteur/inner critic/Bitch in your Head/Gremlin, and remind yourself YOU ARE A HERE ON PLANET EARTH LIVING AND GROWING AND FEELING HUMAN IN THE THUNDER AND CHAOS OF BEING ALIVE!
Four different exercises for creativity, inspiration, organization and journeying through feeling okay.
- Embodied Meditation + Worksheet
- Name the Bitch in Your Head Exercise
- Brain Dump + Sticky Notes Organizer
- Reminders that you are here!