Worksheet Pack


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You have the potential to be your best guide when you cultivate a relationship and tools for exploration and listening. 

Connect with intuition, find calm in creativity and chaos, identify your inner saboteur/inner critic/Bitch in your Head/Gremlin, and remind yourself YOU ARE A HERE ON PLANET EARTH LIVING AND GROWING AND FEELING HUMAN IN THE THUNDER AND CHAOS OF BEING ALIVE!  

Four different exercises for creativity, inspiration, organization and journeying through feeling okay.

  • Embodied Meditation + Worksheet
  • Name the Bitch in Your Head Exercise
  • Brain Dump + Sticky Notes Organizer
  • Reminders that you are here!